Posts tagged water
Let's talk about new year resolutions

It’s currently the 3rd of January 2019 and this year I’ve decided to go about things slightly differently. Instead fo the usual resolutions consisting of eating better, exercising more and spending less. I’ve decided on a few, more useful, resolutions. When I say useful, I mean useful for me as I know I could never stick to one of those resolutions for longer than a day. As soon as I see pizza, that’s two of the three resolutions out the window. And the exercise one too I suppose as who’s going to hop off the sofa and run a 10k after an entire, large Dominos pizza? Not me.

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A few things you can do to help with Christmas bloat

It’s the 28th of December, you’ve consumed approximately three million calories and you’re feeling a bit puffy and gross… Or at least I am.

It’s perfectly normal to put on a few lbs over the festive period however it still makes us feel pretty shitty.

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